Nutrition counseling that starts with you.

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What Working Together Looks Like

We start by getting to know you, your goals, and what may be behind the challenges you’re experiencing. We take a holistic approach to nutrition, considering how your health conditions, daily routines, stress, sleep, and relationship with food influence one another.

Together, we create a plan that supports your health and fits your life. I help you work through barriers, build realistic habits, and adjust your plan as your needs change.

This is a judgment-free space where you can ask questions, share challenges, and feel supported. You bring your experience, I bring nutrition guidance, and we work together to find what works for you.

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Areas I Specialize In

Weight Loss

GLP 1 Guidance

Weight Gain

Heart Disease

Diabetes and Pre-Diabetes

General Health and Wellness

Relationship with Food

Kidney Health

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My Process

Get to Know You

Before anything else, I want to understand your life - your goals, your habits, what's worked, what hasn't, and what you actually enjoy eating. This isn't a intake form situation, it's a real conversation.

Build Your Plan

From there, I put together a personalized plan built specifically around you. Not a template, not generic advice, something that actually makes sense for your lifestyle.

Put It Into Practice

We start implementing, adjusting as we go. Real life is unpredictable and your plan should be flexible enough to keep up with it.

Plan with Purpose

This isn't a one-and-done situation. I'm here to check in, troubleshoot, and keep you moving forward as your goals evolve.

  • “Melia was very helpful, down to earth, and kind! She made it easy to talk about my goals and gave great advice.“

    Lucinda

  • “Melia is so great. She listens to everything I have concerns on and quickly thinks of alternatives and tricks to tackles my concerns. Been working with her for 2-3 months and have made the most progress ever. I can’t wait to see how far my journey will go with Melia by my side!! “

    Chastity

  • “Melia is my first ever dietitian, and I really feel like I lucked out! She is super sweet, patient and knowledgeable. The goals she set for me have been very manageable and I’ve made huge progress in just a few weeks.

    Vanja

  • She listened to me, made me feel seen and supported

    Brittney B.

  • Her genuine encouragement and compassionate accountability have helped me eat better, lose weight, feel better, and strive to become my best self. When I slip, she helps me refocus without judgment. She turns setbacks into progress and inspires lasting change.

    Michael S.

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Available virtually through Nourish in the following states: GA, FL, MT, OR, AZ, CO, CA, CT, HI, ID, IN, MA, MI, MT, NJ, NY, OK, UT, VT, WV, WI, WY

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